Six biweekly 1-hour coaching sessions

Daily messaging access for ongoing support

Weekly check-in forms to track progress and reflect

Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

Personalized nutrition plan with actionable steps

Curated recipes, grocery guides, and practical tools

Twelve weekly 1-hour coaching sessions

Unlimited daily messaging support between sessions

Weekly check-ins to monitor progress and adjust your plan

A fully customized, evolving nutrition plan with guided action steps

Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools